Your Human Core 7 (HC7) report measures seven dimensions of who you are at your core. Each dimension holds three to four subdimensions that measure more specific aspects of that area of life, capturing different angles on how you live, lead, and relate to the world around you.
Looked at together, the HC7 assessment gives you a full snapshot of your human experience: which areas of your life matter most to you, how you're doing in each dimension, where you're aligned, and which dimensions need your attention most in this season.
Before diving into your report, it's worth taking time to understand what each dimension measures and what your results are telling you.
Physical
Prioritizing healthy habits to fuel energy, vitality and stamina to be well and keep going.
Physical shows up as both the foundation and the ceiling for every other area of your life. When physical capacity is low, every other dimension becomes harder. When it's supported, every other dimension has more to draw on.
Emotional
Having the awareness, understanding and capacity to regulate one’s own emotions and navigate the emotional experiences of others.
Emotional is how connected you are to the feelings driving your thoughts and behavior day to day. People who can name what's happening inside of them tend to move through everything else more clearly, because they aren't spending energy managing feelings they can't quite identify.
Mental
Maintaining a level of focus and attention that enables clear thinking, learning and sound decision making.
Mental focuses on the quality of the thinking you're already doing in everyday life. When Mental is well-resourced, you can hold complexity without needing to simplify it, change your mind when the situation calls for it, and put your attention where it needs to go. When it's depleted, thinking narrows, hardens, or scatters.
Financial
Planning for and managing one’s financial situation to meet current and future needs and aspirations.
Financial looks at your relationship with money, stability, and the future. Financial stress is usually about what money represents in your life: safety, options, planfulness, and the ability to make the choices that matter most to you.
Moral
Doing what is right, knowing what you stand for, and having a positive impact on the lives of others.
Moral is defined by how well your inner world and your outward life match up. When the two drift apart, the cost is often a low-grade tension between how you're living and how you wish you could.
Spiritual
Experiencing a sense of purpose and meaning that goes beyond the day to day.
Spiritual describes where in life you find your center: what anchors you when things get hard, and where you find peace with what you can't control. For some people that center is faith. For others it's purpose, legacy, art, family, nature, service, or something they haven't yet named.
Reading them together
Each of these seven dimensions does distinct work in your life, and none of them stands alone. They're interdependent. To understand more about how the seven connect and relate, see our article How the Dimensions Interconnect.
Your report explores each one, then identifies the patterns between them. This interconnectivity between different areas of life is what makes the Human Core 7 different from other assessments on the market. It's where the work gets honest and deeply useful.
Social
Having a sense of connection, belonging and trust through relationships with others.
Social examines the quality of your connections. It measures whether you feel safe to show up authentically, vulnerably, and openly in the relationships you have, at any number.